Tips for staying healthy (Draft two)
Tips for staying healthy (Draft two)
What can we do to keep ourselves healthy? There are three tips for staying healthy. Firstly, we should eat the right food and have a balanced diet. For example, eggs are good for us because they have a lot of protein in them which helps us grow. On the contrary, sweets and candies are bad for our teeth. Sugar in them can rot our teeth. And too much sugar will also make us become fat. Secondly, we should take exercise regularly. On this society, people are too busy working to take exercise. We should take triweekly exercise at least. Finally, we must keep in a good mood anytime. Keep in a good mood can keep tiredness away. If we keep in a good mood, we don't have a lot of pressure and nervousness. All of these tips can help us to stay healthy well.
What can we do to keep ourselves healthy? There are three tips for staying healthy. Firstly, we should eat the right food and have a balanced diet. For example, eggs are good for us because they have a lot of protein in them which helps us grow. On the contrary, sweets and candies are bad for our teeth. Sugar in them can rot our teeth. And too much sugar will also make us become fat. Secondly, we should take exercise regularly. On this society, people are too busy working to take exercise. We should take triweekly exercise at least. Finally, we must keep in a good mood anytime. Keep in a good mood can keep tiredness away. If we keep in a good mood, we don't have a lot of pressure and nervousness. All of these tips can help us to stay healthy well.
posted by 薪雯 at 7:09 AM
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What can we do to keep ourselves healthy? There are three tips for staying healthy. Firstly, we should eat the right food and have a balanced diet. For example, eggs are good for us because they have a lot of protein which helps us grow stronger. On the contrary, sweets and candies are bad for our teeth. Sugar in them can rot our teeth, and too much sugar will also make us become fat. Secondly, we should take exercise regularly. In this society, people are too busy working to take exercise. We should take exercise at least three times per week. Finally, we must keep in a good mood all the time. Keeping in a good mood can keep tiredness away. If we keep in a good mood, we don't have a lot of pressure and nervousness. All of these tips can help us to stay healthy.
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